Did You Know That Over 200 Bacteria Live in the Mouth?

Your mouth is a bustling metropolis teeming with life that’s unseen to the naked eye. Over 200 different species of bacteria reside within the mouth, and these tiny inhabitants can play a crucial role in your health. Read on to learn more and get tips on maintaining a healthy balance of bacteria in your mouth.

Taking a Look at the Oral Microbiome

The oral microbiome is a complex ecosystem comprised of bacteria, viruses, fungi and other microorganisms. Among these, bacteria are the most abundant and diverse. From the moment you’re born, your mouth becomes colonised by various bacteria, influenced by factors like genetics, diet, hygiene habits and environment. These bacteria form communities, or biofilms, on the surfaces of the teeth, gums, tongue and cheeks. Some are beneficial, helping to maintain oral health, while others can contribute to dental diseases such as cavities, gum disease and bad breath.

Why a Good Balance is Important

Not all bacteria in your mouth are harmful. In fact, many play crucial roles in maintaining oral health. For example, some bacteria help break down food particles, produce essential nutrients and even fight off harmful invaders. However, an imbalance in the oral microbiome can lead to bad bacteria taking over, causing problems like tooth decay and gum disease. To ensure an optimal balance of bacteria, it’s vital to practice healthy dental habits.

Tips for Maintaining Optimal Oral Health

Here are some tips for maintaining a good balance of bacteria in your mouth:

• Brush and floss regularly – Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque from between your teeth and along the gumline.
• Use mouthwash – Incorporate an antimicrobial mouthwash into your oral hygiene routine to help reduce bacteria and freshen your breath.
• Eat a balanced diet – Limit sugary and acidic foods and drinks, as these can contribute to tooth decay. Instead, opt for a balanced diet that’s rich in fruits, vegetables, lean proteins and whole grains.
• Stay hydrated – Drink plenty of water throughout the day to help rinse away food particles and keep your mouth moist, which is essential for saliva production and maintaining oral health.
• Visit your dentist regularly – Schedule regular check-ups and cleanings with your dentist to detect any oral health issues early and receive professional dental care.

Make an Appointment Today

Your oral health is an integral part of your overall health, so it’s important to give your mouth the care it deserves. If you suspect an imbalance of bacteria in your mouth or if you need help improving your oral health, make an appointment at East Bentleigh Dental Group today.