Gum disease, also known as periodontal disease, is an infection of the tissues that hold the teeth in place. It typically develops when plaque builds up on the teeth and hardens into tartar. If untreated, gum disease can lead to serious issues like receding gums, tooth loss and even systemic health problems. The good news is that gum disease can often be prevented with proper oral hygiene and professional care. Below, we’ll explore some of the most effective prevention methods in detail to help you maintain a healthy smile.

Practice Proper Oral Hygiene

Brushing and flossing are the first lines of defence against gum disease. Make sure you’re brushing your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush to remove plaque. It’s also important to floss daily to clean between teeth where brushing might miss. Don’t forget to replace your toothbrush every three to four months to ensure optimal cleaning.

Visit Your Dentist Regularly

Routine dental checkups and cleanings are vital for preventing gum disease. Dentists can detect early signs of gum issues and provide treatments before they progress. They can also provide professional cleanings to remove tartar, which can’t be removed by brushing or flossing alone. Aim to visit your dentist at least twice a year for a thorough examination and teeth cleaning.

Avoid Smoking

Smoking is a major risk factor for gum disease. The tobacco within cigarettes can weaken the immune system, making it harder to fight off infections, including those in the gums. Quitting smoking not only reduces the risk of gum disease, but also helps to improve overall oral health.

Eat a Balanced Diet

Try to consume foods rich in vitamins, such as vitamin C and calcium, which help strengthen the gums and teeth. As sugar contributes to plaque formation, sugary snacks and beverages should be limited. You should also drink plenty of water to maintain saliva production and help wash away bacteria and food particles.

Manage Stress

Stress can weaken the immune system and increase susceptibility to gum disease. It can also lead to habits like teeth grinding, which can cause damage to the teeth and gums. Practicing stress-management techniques such as exercise, meditation or deep breathing can help promote overall health and reduce the risk of gum problems.

Contact EBDG Today

If you’re concerned about your gum health or need advice on proper oral care, East Bentleigh Dental Group is here to help. Schedule an appointment today to get your gums checked and benefit from our guidance.