Do you grind your teeth during the day or while you sleep? Are you experiencing discomfort or other dental-related issues as a result? Teeth grinding can be a serious problem over a long period of time, causing damage to your teeth and even contributing to a syndrome known as Dental Distress Syndrome. There are several possible solutions available, such as getting a custom mouthguard, avoiding stimulating substances, and reducing stress. This blog post contains more information on how these solutions can alleviate the problem of teeth grinding.

Get a Custom Mouthguard for Sleeping

Jaw tension during sleep can lead to clenching and grinding which, over time, wears down teeth and creates other issues. Getting a dentist to make a custom mouthguard that’s tailored to the contours of your jaw can reduce grinding and prevent serious problems from arising such as tooth damage, jaw pain, headaches, snoring and unhealthy sleep patterns.

Avoid Stimulating Substances in the Evening

Eating or drinking substances that contain stimulants can put your body into a state of heightened alert which may lead to teeth grinding. It’s recommended that you avoid things like caffeine, sugar and other stimulating substances in the evening to minimise grinding during sleep.

Reduce Your Stress and Anxiety Levels

High stress and anxiety levels cause tension that can result in you clenching your jaw and grinding your teeth either consciously or unconsciously. Finding ways to reduce stress can make a huge and lasting difference. Do something relaxing or mindful such as listening to music, meditating, going for a walk or exercising which can release feel-good hormones that help.

Contact East Bentleigh Dental Group Today

If you want more advice on how to solve the problem of teeth grinding, get in touch with our highly knowledgeable dentists. Here at EBDG, we can speak at great length on this topic, providing advice and information about teeth grinding and Dental Distress Syndrome. Call us today to schedule a dental exam to determine the causes of your grinding.