Custom mouthguards
Worn at night, a custom mouthguard designed for your mouth can absorb the impact of your grinding and prevent damage to your teeth
Gelb splint
A Gelb splint can assist in relaxing the muscles and changing the position of the jaw to alleviate symptoms of teeth grinding.
Relaxation techniques
If stress is causing your teeth grinding, you may be recommended relaxation techniques to practice at night before going to bed
Muscle relaxants
Muscle relaxants may be prescribed to help relax the muscles in the jaw and prevent teeth grinding
Injectables
Injectables can help to relax tense, painful facial muscles, leading to a reduction in teeth grinding
Home Remedies for Teeth Grinding
To alleviate the tension that causes teeth grinding at home, you may find it useful to try mindfulness or meditation. Gently massaging the jaw, neck and shoulders may also help to reduce tension that leads to grinding.